Diet is the mainstay of treatment for many diseases. Changing the diet allows you to maintain the health of the kidneys, liver, gastrointestinal tract, cardiovascular system, etc. There is nutrition for men for potency, which includes a list of products that are natural aphrodisiacs and allow you to maintain male power.
What vitamins and foods increase potency
Retinol (vitamin B) is one of the most important vitamins for men's health. Contributes to the preservation of potency, the normal functioning of the genitourinary system, increases the production of sex hormones.
Contained in:
- red and yellow vegetables;
- greens (spinach, parsley);
- fish oil;
- liver;
- egg yolk.
B vitamins include eight elements. They act on the cells of the nervous system. With hypovitaminosis, weakness, irritability, sleep disturbances, apathy, even the development of depression and neurosis, can be observed. Against its background, psychological erectile dysfunction develops.
To maintain the normal functioning of the nervous system, the use of:
- cheese;
- potatoes;
- legumes;
- nuts;
- Red fish;
- bananas.
Ascorbic acid (vitamin C) - supports the immune system, protects the body from infections, stimulates the production of hormones responsible for sexual desire (dopamine). It is a natural antioxidant.
Contained in:
- citrus;
- Sweet pepper;
- Wild Rose;
- currant.
Vitamin D - normalizes testosterone production, converts estrogen into less active forms. In combination with calcium, it is responsible for building bones. With hypovitaminosis, osteoporosis, osteomalacia, decreased testosterone activity with decreased libido and sexual function and increased estrogen activity appear. The main source of vitamin D is sunlight.
It is also found at:
- dairy and dairy products;
- quail and chicken eggs;
- cheese.
Vitamin E is another important element responsible for the normal functioning of the hypothalamic-pituitary system. With hypovitaminosis, libido decreases and infertility develops.
Contained in:
- nuts;
- broccoli;
- sunflower seeds;
- greens;
- carrots;
- Me at;
- fermented dairy products;
- Bran.
Fast-acting male potency products
Nuts in combination with honey - a mixture of vitamins. Mixing proportions 1: 1. To improve potency, take 1 tsp before breakfast.
To increase potency two hours before a date, it is recommended to eat half a lemon.
In oriental culture, a special place is given to spices. They increase libido and tone the body.
These include:
- redhead;
- saffron;
- cardamom;
- clove.
For male potency, tea is prepared with the addition of one of the spices.
Cooked mackerel is rich in omega fatty acids involved in the biochemical synthesis of testosterone. Using this product twice a week increases potency and normalizes spermatogenesis.
Red grapes - stimulates sperm production, increases libido. It is necessary to use 10 g of ripe grape skin to improve erection.
Avocados are rich in vegetable fats, which are involved in cleaning the blood of toxic substances, reducing the level of cholesterol in the blood, increasing vascular tone, affecting the vessels of the penis.
The best male strength products
Pine nuts, almonds, pistachios and hazelnuts contain a lot of arginine, tocopherol, B vitamins, zinc and selenium. Eat 100 g of walnuts or a mixture of them a day.
Fish and seafood contain a lot of vitamins, minerals and other useful substances. Seafood contains zinc. Its highest content is in mussels. They also contain amino acids that affect the production of sex hormones.
vegetables for potency
Peppers contain antioxidants, normalizes blood circulation in the vessels of the penis and prevents thrombosis. Regular use of salad with peppers allows you to restore sexual desire with psychogenic erectile dysfunction.
Cauliflower is well absorbed by the human body. Regular use reduces the risk of developing inflammatory diseases and prostate tumors.
Broccoli has an anti-atherosclerotic effect on the human body. Due to its antioxidant properties, this vegetable reduces the risk of developing cancer, diabetes and obesity. It should also be noted that including broccoli in the diet helps normalize testosterone levels.
Carrots help with diseases of the cardiovascular system, chronic fatigue, depression. Use helps restore blood circulation to the penis.
Fruit
Bananas have a high energy value. They contain B vitamins, catecholamines, tryptophan. Eating bananas improves mood, helps fight depressive disorders. Stimulates the production of sex hormones, they are natural prolongers.
Kiwi contains almost all vitamins, microelements, fiber, organic acids. It normalizes blood pressure, reduces cholesterol levels, stimulates the production of testosterone and reduces the risk of developing inflammatory diseases of the genital area.
Apricots are a natural aphrodisiac. Its use increases libido, increases the duration of sexual intercourse.
The health of each person must always be excellent. That's why it's important to monitor the state of immunity, especially for men. Active physical work and many stressful situations reduce the activity level of healthy cells, thus increasing the work of negative and dangerous viruses.
To avoid this, a man must carefully monitor his health. If there is at least one sign of decreased immunity, you should deal with this problem.
What needs to be removed from life?
Having gathered willpower, you need to carefully review your lifestyle and understand what you are doing wrong.
Here are just some of the things you need to remove from your life to become healthy.
drinking to excess
More and more, men are starting to drink alcohol to relax. And such dependence is harmful to the body and the immune system. Therefore, it is better to replace harmful drinks with healthy ones. Among them, green tea is very popular. It cleanses the body of toxins and fills the cells with useful substances. You can drink it either on a cold day or in the heat of summer, while quenching your thirst.
Tobacco
Tobacco is a deadly enemy that kills imperceptibly and for a long time. At any age, regardless of health status, you need to give up this habit: a smoking man will never be able to improve his health.
high blood sugar
It is advisable not to abuse sugar, as over the years, physical activity decreases in men, and a sedentary lifestyle can lead to diabetes. That is why it is desirable to replace sugar with natural sweeteners, among which the most useful is honey. It contains all the useful vitamins and minerals.
passive lifestyle
If you can't go to the gym every week, you can try organizing home classes. Even regular exercise can strengthen the body's overall condition and improve well-being.
sleep deprivation
By sacrificing a few hours of sleep, we lose several hundred nerve cells, which means that the male body will work through wear and tear. During this period, the immune system fails to protect the body and is easily susceptible to various diseases. To avoid this, you need to establish a regime that must be strictly adhered to.
Stress
Stress is a very insidious enemy that is lurking in any man, especially those who have reached middle age. Frequent breakdowns at work, domestic problems and just bad moods make a person defenseless in the face of harmful bacteria. To learn to deal with stress, you need to learn to relax and get the most out of life.
If the cause is found, then you need to try to get rid of it, thereby increasing the health level and general condition of the patient.
What do you eat for potency?
A balanced diet is the key to well-being, health, vitality and energy, high sexual activity. And the inclusion in the diet of certain products, which experts call aphrodisiacs, helps to increase vitality and potency.
- What is needed for good potency
- What to eat to increase potency
- what to give up
- Conclusion
Properly selected nutrition provides a person with a lot of useful substances, normalizes the work of all organs and systems, and harmful dishes, on the contrary, take away from health. Let's find out what foods you need to eat to increase potency and what it is advisable to refuse.
What is needed for good potency
Before understanding what is for potency at home and what is not, it is important to determine which substances the male body needs most. Experts recommend including more foods in the diet, which include the following components:
- group B vitamins, which are involved in almost all metabolic processes in the body, as well as in the production and maturation of sperm, tissue regeneration;
- vitamin D, which affects metabolism and male hormone production, increases libido and overall human tone;
- vitamin C, which strengthens the immune system, improves blood circulation and vascular health, increases the synthesis of testosterone, serotonin and dopamine;
- vitamin A, which helps to increase the quality and quantity of sperm, strengthens immunity;
- Vitamin E is an important antioxidant that improves blood vessel tone and permeability, increases blood flow to the genitals, brighter orgasm and longer sex.
When choosing what you need to eat to increase potency, you need to remember the necessary microelements for the male body:
- zinc, which is involved in sperm formation, testosterone production, metabolic processes;
- selenium, which increases a man's fertility, libido, and stamina during intimacy;
- calcium, which provides sperm motility;
- iodine, which normalizes the functioning of the thyroid gland and a man's entire hormonal system;
- potassium, necessary for the normal functioning of the nervous system;
- magnesium, which improves the functioning of the cardiovascular system.
In addition, the list of what to eat to increase potency includes pectins, amino acids, fatty acids and many other substances that are abundantly contained in aphrodisiac products.
If you already know what to eat for potency and what not to eat, then don't strive to make your diet include many of the most effective products. Excessive content of any substance can lead to negative consequences. For example, excessive consumption of vegetables can impair digestion, and ginger or ginseng can lead to insomnia and increased anxiety.
What to eat to increase potency
Experts give all men recommendations on what to eat for good potency at any age. In the list of the most useful and effective products to restore men's health, they include:
- Seafood. They contain a lot of zinc, selenium, vitamins of the B group. The most useful for men in this group of products should be considered algae, sea and ocean fish, oysters and shrimp, mussels. In order for all the nutrients to be absorbed by the male body and to give the desired result, it is necessary to subject these foods to a minimum heat treatment.
- Fresh vegetables, fruits, berries. If you ask a doctor what to eat to improve potency, he will call this group of products the most important and great for men's health. Fresh vegetables, fruits and berries contain many useful substances, many of which are easily digested and quickly give the desired effect. Many fruits and berries have a positive effect on a man's hormonal background, increase his mood and vitality.
- Fresh vegetables. This is another group of products that doctors recommend when answering the question of what to eat for potency. Coriander, parsley, celery, dill saturate a man's body with useful substances, improve digestion, normalize metabolic processes and blood circulation, increase fertility and libido. But you need to consume vegetables in small amounts. It's enough to eat no more than 1 bunch a day.
- bee products. Honey, propolis, perga, royal jelly - all this is a real treasure, containing a huge supply of useful substances. The use of honey and propolis not only increases potency and libido, but also strengthens the immune system, improves the functioning of the nervous and cardiovascular systems, makes a man stronger and more resistant.
- Nuts, dried fruit, real dark chocolate. Don't know what to eat to increase potency and not spend too much time cooking? Then chocolate, dried fruits and nuts, which contain a lot of vitamins, amino acids, minerals, will come to your rescue. Just throw 2-3 figs, dates, dried apricots or a handful of walnuts in your bag and eat them in your spare time. You can prepare a special mixture for potency, for example, from walnuts and honey, aloe juice and walnuts, dried fruit, chocolate, walnuts and honey.
- Aphrodisiac plants. Experts recommend including ginger, ginseng, onion and garlic, all types of pepper in the diet of men, as they have a positive effect on human health, strengthen immunity, improve psycho-emotional state and hormone production. If you don't know how to eat ginger for potency, you can add it to almost any dish: cakes, pastries, first and second, make tea and delicious cocktails with it. This is a powerful aphrodisiac that activates a person and all processes in his body.
Everything you need to eat to increase potency should not be consumed immediately in large quantities, especially if you have not included the product in your diet before. For example, spices, nuts, bee products are strong allergens and dried fruit should not be consumed with diabetes, obesity and some other health issues.
what to give up
It is important not only to know what a man needs to eat to increase potency, but also to try to exclude unhealthy foods from the usual diet. It is necessary to completely abandon:
- alcohol;
- smoked, salted and fried foods;
- sausages and all sausage products;
- sweet carbonated drinks, energy drinks;
- fatty meats, lard;
- fast food and fast food products, various snacks;
- products containing many preservatives, flavors, colorings and other harmful synthetic substances.
It is also necessary to limit the consumption of soy and beer, as these products contain phytoestrogens, which are similar in their action to the female hormone that suppresses the production of testosterone. If consumed too often, soy and beer can even cause changes in a man's appearance, not just reduce potency and libido.
But it's not always easy to determine what you need to eat for potency and what you don't. For example, coffee and tea in small amounts stimulate metabolism, give vitality and energy, increase a person's stamina and increase potency. But if these products are abused, you can get the opposite effect. In this case, they lead to a deterioration of well-being, cause insomnia and increased anxiety, reduce stamina and vitality, and can lead to nervous exhaustion. Enough 4-5 cups of weak tea and 1 cup of coffee a day.
Salt also in small amounts does not impair potency and libido. But its excessive consumption leads to a violation of the water-salt balance in the body, deterioration of blood circulation and functioning of the musculoskeletal, hormonal and immune system. The same rule applies to sugar - it's best to keep its presence in food to a minimum.
Even if you know what you need to eat for male potency and follow the experts' recommendations, remember that healthy foods will only have a beneficial effect on your body when fresh. Therefore, it is advisable to use them raw and fresh or to cook dishes that will keep in the fridge for no more than 2 days.
Conclusion
Remember what you need to eat to increase potency and always include healthy foods in your diet. But a balanced diet is not the only contribution to men's health.
For good potency and libido, you need to lead an active lifestyle, give up bad habits, sleep at least 8 hours a day, play sports, be less nervous and avoid overwork. And all diseases must be treated in a timely manner in order to prevent their flow into the chronic form and the occurrence of complications, which will also negatively affect the health of man.
What's Good for the Prostate and Potency: The Basics of Proper Nutrition and Lifestyle
The development of prostate pathologies and a decrease in potency depend on many reasons. Among them, there are those that cannot be influenced (age, genetic predisposition, ethnic characteristics) and those that can be controlled, significantly reducing the risk of various prostate diseases. Let's talk about how you can maintain men's health below.
controlled factors
It is scientifically proven that the condition and functioning of the prostate can be affected by the following:
- physical activity;
- sexual activity;
- taking certain medications;
- bad habits;
- inadequate nutrition.
Let's consider each of these points in more detail.
Physical activity
An increase in the number of patients with prostate pathologies and a decrease in potency at a very young age is associated by experts with an increase in the number of men leading a sedentary lifestyle. Sedentary work, lack of physical activity negatively affects blood circulation in the pelvis. The result is the development of stagnant processes, insufficient nutrition of the prostate tissues and a decrease in their protective functions.
To restore blood flow, all general strengthening procedures are suitable: walking, swimming, performing special exercises. But excessive physical activity and extreme sports, on the contrary, can cause organ damage and the development of pathologies.
sexual activity
The condition of the prostate directly depends on the number of sexual partners and the regularity of sexual intercourse. Frequent switching of partners and lack of protective equipment significantly increase the risk of sexually transmitted diseases. Sexually transmitted diseases are treatable, but they increase the likelihood of prostate cell degeneration and the development of malignant neoplasms. Promiscuous sexual intercourse can cause various infectious pathogens to enter a man's genitourinary system and the development of an inflammatory process - prostatitis. With premature treatment, prostatitis can turn into a chronic form, which can lead to health-threatening complications: abscess, stone formation, infertility. Prostatitis with a long course negatively affects potency: a man has erectile dysfunction, sexual desire decreases, sensations during orgasm do not become so bright.
Sexual abstinence also has its negative effects on the prostate. During ejaculation, secretions in the tissues and ducts are pushed out of the prostatic lobes into the urethra. Along with it, microbes, toxins, carcinogens and other harmful substances are washed away. Regular ejaculation allows you to clean the prostate, preventing the development of congestive processes and inflammation. It is believed that it is more beneficial for men's health to have a permanent sexual partner, while the number of sexual acts should not be less than 3-4 per week.
The influence of drugs
The most negative effect on potency is the use of steroid drugs. This group of drugs contains male hormones. With prolonged use of funds in the body, there is a decrease in the production of its own hormones, since the necessary amount of them comes from outside. Steroid rejection leads to a sharp drop in the concentration of male sex hormones in the blood, which immediately affects sexual function. Over time, when the process of producing your own biologically active substances is started, sexual function is almost completely restored.
How alcohol and smoking affect the prostate
Nicotine and other harmful substances that enter the body during smoking increase the risk of developing cancerous tumors. Smoking also contributes to circulatory disorders. Particularly affected by nicotine are the small vessels that supply the prostate cells. As a result of this, the gland suffers from a lack of oxygen, which negatively affects its functioning and ability to resist various infectious pathogens.
With frequent use of alcohol, tissue regeneration processes slow down and immunity declines due to the increased load on the liver and other organs. Alcoholic beverages have a negative effect on the entire genitourinary system, being an indirect cause of decreased potency.
How to choose the right products
What food is good for the prostate and promotes potency?
In the daily diet of men, the following trace elements and vitamins must be present:
| Zinc | Products containing zinc contribute to the production of the male sex hormone testosterone, improve the quality of seminal fluid and have a positive effect on the general condition of the prostate. To replenish the reserves of zinc in the body, you should regularly eat fish and seafood, nuts, eggs, bread with bran. |
| Selenium | This microelement activates the work of the glandular lobes of the prostate, contributing to the production of a secret. Selenium deficiency negatively affects reproductive function. To get a daily dose of 50-60 mcg, the menu should include corn kernels, tomatoes, eggs, rye bread. |
| Vitamin C | To ensure the daily requirement, a daily intake of up to 100 micrograms of vitamin C is required. It ensures the normal functioning of the body's defense system, promotes normal blood circulation. With a lack of this biologically active substance, there may be a violation of potency. Vegetables (cabbage, carrots), parsley, citrus fruits and berries will help fill the lack of vitamin C. |
| Vitamin E | Promotes tissue regeneration and activation of blood flow. A large amount of vitamin E is found in celery, chives and vegetable oils. |
| B vitamins | They are responsible for many biochemical processes that take place in prostate cells. To maintain potency, it is useful to use honey, nuts, cottage cheese, cheese, sour cream, fish and seafood. |
Eliminating these risk factors will prevent the development of many prostate diseases and preserve the man's health for a long time.